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As school holidays come to an end, many parents are busy preparing uniforms, stationery, and schedules. One important step that’s often overlooked is making sure your child’s dental health is ready for the new school term.

A simple check before school starts can help prevent discomfort, distractions, and unexpected dental visits during the term. Use the checklist below to make sure nothing is missed.

1. Schedule a Dental Check-Up Before School Returns

The school holiday period is an ideal time for children to attend routine dental check-ups. Appointments are more relaxed, and any issues can be identified and managed before they interfere with learning.

A dental check-up allows your dentist to:

• Check for early tooth decay

• Monitor growth and development of teeth and jaws

• Assess oral hygiene habits

• Identify early orthodontic concerns

Regular six-monthly visits help maintain good oral health and reduce the risk of dental problems during the school year.

2. Reinforce Daily Brushing and Flossing Habits

During school holidays, daily routines can become less consistent. The start of a new term is a good opportunity to reinforce healthy oral hygiene habits.

Key reminders include:

• Brushing twice daily with fluoride toothpaste

• Using a soft-bristled toothbrush

• Brushing for two minutes each time

• Supervising brushing until around 8–10 years of age

• Introducing flossing once teeth are touching

Replacing toothbrushes at the beginning of the school term is also recommended.

3. Review School Lunchbox Choices

Frequent snacking and sugary or acidic foods can increase the risk of tooth decay. Reviewing lunchbox options before school resumes can help protect your child’s teeth.

Tooth-friendly options include:

• Cheese and yoghurt

• Fresh fruit and vegetables

• Whole foods with minimal added sugar

• Water as the primary drink

Limiting juice, flavoured milk, and processed snacks can significantly reduce enamel wear and decay.

4. Watch for Early Signs of Dental Problems

Children don’t always recognise or communicate dental discomfort. Parents should look out for signs such as:

• Sensitivity to hot or cold foods

• Avoiding certain foods when eating

• Persistent bad breath

• Discomfort when chewing

• Visible changes in tooth colour or surface

Early assessment can prevent minor issues from becoming more serious.

5. Check Sports Mouthguards Still Fit Properly

If your child plays school or weekend sports, ensuring their mouthguard fits correctly is essential. As children grow, mouthguards can quickly become loose or ineffective.

A well-fitting mouthguard helps:

• Protect teeth from injury

• Reduce the risk of jaw trauma

• Improve comfort and compliance during sport

Dental-fitted mouthguards offer a higher level of protection than over-the-counter options.

6. Address Dental Anxiety Early

For children who feel nervous about dental visits, booking appointments during the holidays can help reduce stress. Without the pressure of school schedules, visits are often calmer and more positive.

Preparing children with simple explanations and maintaining a relaxed approach can help build confidence and encourage lifelong healthy dental habits.